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Improving Your Mental Game 2023

Introduction to Understanding Your Autonomic Nervous System

Nico Peruzzi PhD


On August 24th, 2023, Nico Peruzzi PhD Came to Aptos High Warmerdam Gym to speak with our teams. He spoke about why we work on our mental game, what it means to get into (and stay) in zone, what our brain looks, our Autonomic Nervous System, what stress and anxiety might look like in volleyball, and ways to modulate our stress levels.


Here is our talk with Nico along with a handout we gave to every player in the club.




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